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| Causes of constipation |
Stool passing three times a week or less is considered constipation. However, it may also indicate that the stomach is tense as a result of the insufficient faeces, which are small, hard, and dry in nature. The good news is that if you understand the causes of constipation, it is simple to manage and even simpler to eliminate.
The most frequent causes of constipation are an unhealthy diet and a sedentary lifestyle. Your health can suffer if you consume too much junk food and don't exercise. The following are a few food elements that can make you constipated.
• consuming more foods that contain dairy ingredients, such as yoghurt or milk,
• Consuming more sugary and fatty foods,
• Eating less fiber-rich foods (such as fruits, vegetables, and oatmeal),
• Dehydration and inadequate hydration,
• Using alcohol or caffeine,
Additionally, use the restroom as soon as you need to urinate. Constipation can also result from holding stools until the appropriate time and location. Changes in everyday patterns can also affect the digestive system, which can result in constipation. Examples include difficulty using the restroom, lack of exercise, and dietary changes. can lead to constipation as well. So, if you're travelling, try to maintain your routine, consume meals high in fibre, exercise, and drink plenty of water.
Constipation causes include:
Constipation is a typical adverse reaction to numerous drugs. Consult your doctor as soon as you notice a change in the consistency or pattern of your faeces after starting a new medicine so that the issue can be treated quickly.
Constipation can also have several physical health-related reasons. An ailment that limits the passage of food through your intestines can have the unfavourable side effect of making you constipated. Consult your doctor right away if you have a physical health issue or disease to avoid constipation.
Additional elements that can cause constipation include:
• Spinal cord damage; Parkinson's disease; stroke
• Thyroid disorders
• Conceiving a child
. Diabetes
In addition to this, elderly persons frequently complain of constipation, which requires medical attention and medication due to the slowing and limiting of organ functions with ageing.
You can treat constipation naturally at home with a variety of methods, many of which are approved by the medical community.
1. Consume more water
Constipation may also result from persistent dehydration. Regular water consumption will help prevent this by keeping the body from becoming dehydrated and constipated. However, drinking carbonated water will help you relieve constipation. Always keep in mind that carbonated beverages shouldn't be used in place of carbonated water and occasionally they can make constipation worse.
2. Consume more foods high in fibre.
Consuming fiber-rich foods is advised for those who experience constipation because studies have shown that doing so relieves the condition in 77% of sufferers. This is because consuming more fiber-rich foods stimulates the passage of food through the digestive tract and, in addition, because fiber-rich foods digest more quickly, they also cure constipation.
3. Regular exercise
Doctors concur that exercise helps make food a part of the body since it moves the organs around, despite the conflicting results of recent study on whether exercise promotes constipation. helps with digestion and absorption, demonstrating how exercise can be used to treat the causes and symptoms of constipation.
4. ingest coffee
It has been demonstrated that drinking coffee, particularly coffee with caffeine, can assist ease constipation. This is so because drinking coffee causes an increase in food movement by stimulating the muscles connected to the digestive tract. A little quantity of soluble fibre is also present in coffee, which helps to balance the bacteria in the intestines and prevents constipation.
5. Steer clear of dairy products
Constipation can occasionally also be brought on by lactose intolerance and dairy products. The simplest remedy is to stop eating dairy products if you discover that they cause constipation after consuming them. You may become calcium-deficient as a result of this, but you may make up for it by include calcium-rich foods in your diet.
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