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| Bye bye milk tea |
Black tea or black tea is not really black, in China this tea
is called "red tea" because of its color. And drinking it daily can
have many health benefits. Some people use it as a substitute for coffee but
too much of it can be harmful to you. Let us tell you some of the benefits of
Black Tea.
Blood pressure
An estimated 26% of the world's population suffers from high
blood pressure, which can lead to some serious problems, but black tea can help
lower blood pressure and lower your blood pressure if you drink black tea
daily. Can be reduced but too much use can be harmful.
Cholesterol
One in three
adults in the world today suffers from high cholesterol, while men are
generally at higher risk than women - but researchers say that adding black tea
to your diet can lower your cholesterol. The level of can be significantly
reduced.
Tongue
Tea can
generally provide a number of health benefits for the tongue in general, but
black tea in particular contains compounds that kill harmful bacteria.
Diabetes
About 422 million people worldwide have diabetes, with type 2
diabetes accounting for about 90-95% of all diagnosed cases - however, the use
of black tea can lower your blood sugar levels, and consequently You may also
be less likely to get the disease.
Some disadvantages
Headache
Along with the benefits of using black tea, it is important
to know its disadvantages. Overdose can also cause headaches, anxiety and
migraines.
Sleep
If you drink a cup of black tea then you can have a good
night's sleep but if you drink too much black tea then increasing the amount of
caffeine in the body can disturb your sleep and also your sleep can be
disturbed by tea steam. Can fly together Therefore, if you want to drink black
tea, you must drink it, but in moderation, otherwise it can be harmful.
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