Tingling in the legs while sleeping at night makes sleep difficult

 

Tingling in the legs while sleeping at night makes sleep difficult

Tingling in the legs while sleeping at night makes sleep difficult, find out the reasons for it.

Most of us have a laid back attitude when it comes to painting a picture about a healthy person. This condition is called restless leg syndrome.

Restless Legs Syndrome

In this disease, when a person lies down to sleep, he repeatedly and subconsciously shakes his legs and feet permanently. It is windy or sitting - however, in the evening these symptoms begin to appear. And because of this, the night's sleep is broken again and again, and sometimes it is impossible to sleep.

The most important thing about this disease is that in the morning all these symptoms disappear as never before.  Sometimes the symptoms are very severe and sometimes it does not appear for weeks or months.

Symptoms of leg cramps

The main symptoms of this disease are a desire to keep the legs moving constantly, as well as a strange tingling sensation in the legs.Increased movement of the legs while sitting or lying down for rest Decreased sensation from moving the legs People who have these symptoms may also feel these pains in their legs These include itching, burning, numbness, and a sharp tingling sensation in the legs. These symptoms can sometimes be severe.

Causes of Anxiety Disorders

The root causes of the disease are not yet known, but some research suggests it may be hereditary - but sometimes it can be caused by a side effect of some dangerous disease, such as May be-Anemia, Parkinson's, Kidney Diseases, Diabetes, Peripheral Neuropathy are some of the diseases that can affect people with leg cramps.In addition, sometimes the side effects of certain medications can cause the disease, such as anti-nausea medication, cold medicine, allergy medicine.

Rest in the restlessness of the legs

According to experts, regular exercise is necessary to get rid of this disease. In addition, oil massage on the feet can be very helpful. Avoiding the use of caffeinated products can also be helpful. Use all these methods. Doing so can improve your night's sleep.